Yoga with Cyndy

Yoga for Everyone

Upcoming Events:

Yoga for Survivors of Emotional and Narcissistic Abuse:
Empower Your Life and Rediscover Your Inner Child
Announcing my new online program

Announcing a new 12-week program designed to help women (and men!) who have suffered from emotional, psychological, verbal and narcissistic abuse to live empowered and thriving lives while achieving forgiveness.

I have created a step-by-step process guide incorporating the Eight Limbs of Yoga for all to break free from the memories of the abusive relationship, empower their lives, forgive themselves and create joyful lives all while embracing the inner child that still resides in each and every one of us!

What if, instead of relying on meds or other coping strategies that aren’t sustainable, you could invest a small amount of money and finally overcome the debilitating effects of trauma?

Over the past 20 years, I have hired dozens of coaches, therapists, and spent the last decade learning the healing powers of yoga to learn (through trial and error) what works and what doesn’t. Personally, what I found most powerful was a strong physical yoga practice, combined with meditation and creative expression.

I have taken all of my experience gathered over the past 20 years and share that with you at warp-speedYou will be guided every step of the way by my step-by-step online content and regular contact and yoga classes with me.

Book your custom “breakthrough” session and see if healing your life holistically, naturally, and without having to rely on prescriptions is for you.

Real change is possible!

Yoga for a Cause: Help Stop Domestic Violence
October 12, 2019 12:30pm -2:30pm
Ommspace NY

October is Domestic Violence Awareness Month.

Join us as we bring awareness and hope to all survivors and their families.

This community event will include a yoga class, raffles and refreshments.

All proceeds will benefit VIBS Suffolk County

Suggested donation: $10

Here Comes the Sun: 6-week Sun Salutation Intensive Workshop
January 11 - February 15, 2020 (Every Saturday) 11:00 am - 12:30 pm
Ommspace NY

Learn the basics of a sun salutation including form, alignment and breath.

This is a 6-week workshop with each class taking place on a Saturday at 11am.

Early bird pricing (by 12/15/19): $79

After 12/15/19: $99