Yoga with Cyndy

Yoga for Everyone

Upcoming Events:

Yoga & Vision Board Workshop: "Where Focus Goes, Energy Flows
January 4, 2020, 11:00am - 1:30 pm
Ommspace NY

Join us for an exciting opportunity for personal growth, as you learn about the power of manifesting your goals and dreams in our Vision Board Workshop.

´╗┐This 2.5 hour workshop includes a yoga session to set your intention for the new year, an information session highlighting how visualization tools can support personal goals and aspirations followed by a personalized vision board creating session.

Light lunch, refreshments and supplies all included!

Here Comes the Sun: 6-week Sun Salutation Intensive Workshop
January 11 - February 15, 2020 (Every Saturday) 11:00 am - 12:30 pm
Ommspace NY

Learn the basics of a sun salutation including form, alignment and breath.

This is a 6-week workshop with each class taking place on a Saturday at 11am.

Early bird pricing (by 12/15/19): $79

After 12/15/19: $99

Absolute Beginners Body Positive Yoga

February 2, 2020 - March 8, 2020 (Every Sunday) 12:30pm - 1:30pm

Are you interested in starting a yoga practice but feel intimidated by all the different types and levels of yoga out there?

In this 6-week program geared towards the absolute beginner, you will develop a yoga practice while focusing on general postures.

You will learn the fundamentals of a healthy yoga practice and you will also learn how the use of props can support your body so that you can experience the postures safely.

We are a welcoming, accepting, non-competitive environment and this program is a body positive program open to all shapes, sizes, genders and ethnicity.

Wear what you like (just make sure it's comfortable to move in!) and be who you are!

In this program you will learn:

*How to link your breath and movement
*How to safely move into yoga postures using blocks and props -- no matter your body shape or size
*How to focus and calm your mind.

Costs:

Full 6-week program:
$180 one-time payment OR 3 payments of $60

One class:
$30 prepaid
$40 at door

Yoga & Paint Night
A Fundraiser for VIBS
February 28, 2020, 7:00pm - 10:00pm
The Color Palette Art Studio

Join us as we continue to help Miss Long Island 2020, Madison Argandona, promote her platform, "Love Is Respect"

Portion of proceeds will be donated to VIBS of Suffolk County.

Space is limited to 20 participants!