Yoga with Cyndy

Yoga with Cyndy

Yoga for Everyone

Experience the Art of Yoga

Yoga with Cyndy offers different types of classes that are open to students who want to learn something new. Our yogi is skilled in teaching both Hatha and Vinyasa yoga.

Types of Yoga We Offer

Hatha Yoga

Designed to open the channels of the body so that energy can flow freely. Focus is on developing both strength and flexibility in the body. Poses are held for a period of time and students are encouraged to go as far into a pose as they desire.

Vinyasa Yoga

Traditional flow practice where there is a dynamic flow from posture to posture. Breath and movement are linked. This is a more moving class where poses are not held for long periods of time.

Yin Yoga

A slower paced style of yoga.  Each class consists of few postures that are held for longer periods of time (between 45 seconds to two minutes).

Yoga Nidra

Also known as "yogic sleep" this practice is designed to bring total physical, mental and emotional relaxation

Prenatal yoga

Designed to help pregnant women maintain a healthy mind a body during pregnancy. In addition to increasing strength and flexibility, pregnant woman can also learn proper breathing and relaxation techniques.  (Please consult a doctor before beginning any exercise program while pregnant).